Lamb Rogan Josh Low Fat

LAMB ROGAN JOSH

Total Time: 55min      Prep:15min   Cook:40min  Serves:6

INGREDIENTS:

• Olive oil
• 4 medium Onion(s), thinly sliced
• 4 clove(s) Garlic, crushed
• 40 g Root Ginger, 4cm (1 inch) piece peeled & grated
• 1 kg Lamb Leg Steak, Lean, Boneless, raw, cut into chunks
• 2 tablespoons, level Mixed Spice, (rogan josh powder)
• 2 can(s), large Tinned Tomatoes, chopped
• 4 tablespoons, level Tomato Purèe
• 2 cube(s) Vegetable stock cube(s), chicken, made up with 300 ml hot water
• 2 pinch Salt
• 2 teaspoons Black pepper, Freshly ground
• 2 teaspoons Coriander, fresh, to garnish
• 2 teaspoons Olive Oil

METHOD

1. Heat oil in a heavy based pan
2. Heat, add onions and sauté for 3-4 minutes, until softened. 
3. Add garlic and ginger and cook for 30 seconds. 
4. Add lamb chunks and cook until browned - about 5 minutes. 
5. Stir in spice powder.
6. Add tomatoes, tomato puree and stock. 
7. Simmer, partially covered, for 30 minutes, or until the meat is tender, adding more stock, if needed. Season.

Source: Adapted from Weight Watchers.