Ingredients
- 600g - 900g pork loin steak or fillets
- Sea salt to taste
- Freshly ground black pepper
- 2 tbsp coconut oil
- 1 tsp fennel seeds or 2 star anise
- 2 dried red chillies
- 2 onions, finely diced
- 2 tsp cumin seeds
- 1 tsp coriander seeds
- 5 garlic cloves, minced
- 2 fresh green chilli, chopped
- 1 tbsp ginger, freshly grated
- 400g tinned tomatoes
- 1 tbsp tamarind paste
- 1 tsp ground turmeric
- 200g coconut cream
- 100g green beans, trimmed
- Handful fresh coriander leaves, chopped
Method:
- Heat a wide pan and add the oil. Once hot, add the whole fennel seeds and red chillies.
- Add the onions and sauté until they start to brown, then add the minced garlic.
- Remove the fat from the pork and cut into strips. Season the pork with salt and lots of black pepper and ½ tsp of the turmeric.
- Stir the tinned tomatoes, tamarind, green chilli, grated ginger into the pan with the onions and stir through.
- Grind the coriander seeds and cumin seeds in a pestle and mortar.
- Once the masala starts to simmer, add the remaining turmeric, ground cumin and coriander, and stir. Let it reduce and thicken.
- Add the meat and stir to coat with the sauce. Reduce the heat and cook for 5-10 minutes.
- Pour in the coconut cream and heat through, then add the trimmed beans and cook for a further 5 minutes until the beans are cooked.
- When cooked through, check the seasoning and add the coriander leaves and serve with plain rice.
Source: Hari Ghotra
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