Italian Meatballs

 

Ingredients

Meatballs

• 1 lightly packed cup of diced white sandwich bread , crusts removed 
• 1 small onion (brown, white or yellow)
• 400 g ground beef (mince)
• 100g ground pork (mince), or sub with more beef (Note 2)
• 1 egg
• 1/4 cup fresh parsley , finely chopped (Note 3)
• 2 garlic cloves , minced
• 1/4 cup Parmigiano-Reggiano (or parmesan), freshly grated
• 3/4 tsp salt
• 1/4 tsp black pepper

Cooking Meatballs & Sauce

• 2.5 tbsp olive oil
• 2 garlic cloves , minced
• 3/4 cup onion , finely chopped (white, brown or yellow)
• 700 g tomato passata (Tomato Puree in US/CAN - Note 4)
• 1/2 cup water
• 1 tsp red pepper flakes (chili flakes)
• 3 tsp dried Italian herb mix (parsley, basil, thyme, oregano)
• 1 tsp salt
• Black pepper

Instructions

1. Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices. 
2. Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
3. Add all the remaining Meatball ingredients. Use hands to mix well.
4. Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture. (Note 5)
5. Heat 1 1/2 tbsp olive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over - about 3 - 4 minutes. 
6. When they are browned but NOT cooked through, carefully transfer them onto a plate.

Cooking & Sauce:

• Heat 1 tbsp of olive oil into the fry pan. 
• Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
• Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
• Cook the meatballs for 8 - 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
• While the meatballs are cooking, cook your pasta of choice.
• Serve the meatballs on pasta

Notes

1. Bread - Plain white sandwich bread is best for this, but you can substitute with other breads. Tear or chop into small pieces, do not include the crust. Slightly stale bread is fine.

Substitute with 1/2 cup Panko breadcrumbs. Meatballs won't be quite as soft, but still very tender!

2. Meat - Pork is slightly fattier than beef so it helps make these extra juicy and gives it a slightly richer flavour. Feel free to just use 1 lb / 500 g beef mince which is what I do on ordinary nights, or use other ground/mince meat of choice. 

3. Herbs - You can substitute with 1 1/2 tbsp dried parsley, or a mix of equal amounts of dried oregano, thyme, basil and parsley. You could also use an Italian herb mix if you wanted to.

4. Tomato passata is just pureed, strained tomatoes, sometimes labelled Tomato Puree in the US and Canada (here's a photo of Mutti Tomato Passata sold at Walmart, high quality Italian brand). Readily available in Australian supermarkets nowadays, alongside pasta sauces. If you can't find it, puree canned tomatoes or use crushed canned tomatoes.