Saturday, 4 February 2023

Italian Meatballs KETO

 

Ingredients

  • 450 g ground beef or ground turkey
  • 180 ml (60 g) shredded Parmesan cheese
  • 1 egg
  • 1 tsp salt
  • ½ tbsp dried basil
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp ground black pepper
  • 3 tbsp olive oil
  • 425 ml (425 g) canned whole tomatoes
  • 2 tbsp fresh parsley, finely chopped
  • 55 g butter
  • salt and pepper

Instructions

  1. Place ground beef, parmesan cheese, egg, salt and spices in a bowl and blend thoroughly. 
  2. Form the mixture into meatballs, about 30 grams each. It helps to keep your hands wet while forming the balls.
  3. Heat up the olive oil in a large skillet and sauté the meatballs until they're golden brown on all sides.
  4. Lower the heat and add the canned tomatoes. Let simmer for 15 minutes, stirring every couple of minutes. 
  5. Season with salt and pepper to taste. 
  6. Add parsley and stir. 

Tip!

Like it hot-hot-hot? Add red pepper flakes, as needed.

Source: Diet Doctor

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