Keto Bread

 

Ingredients

• 60g coconut oil, melted, plus extra for the tin
• 100g almond flour
• 12g psyllium husk
• 2 tsp baking powder
• 1 tsp baking soda
• 100g milled seeds (we used 50g sunflower seeds and 50g pumpkin seeds)
• 20g coconut flour
• 12g milled flaxseed
• 3g salt
• 3 eggs, beaten
• 1 medium courgette, grated
• 1 tbsp apple cider vinegar

Method

STEP 1

Heat the oven to 200C/180C fan/gas 6. Oil and line a 900g loaf tin with baking parchment. Set aside.

STEP 2

Put all the dry ingredients in a large mixing bowl, stir together and set aside.

STEP 3

Put the coconut oil, eggs, courgette and 115ml hot water in a separate large mixing bowl, then tip into the bowl with the dry ingredients and combine. Stir in the apple cider vinegar, mixing gently – try not to overmix the dough.

STEP 4

Transfer the mix to the loaf tin. Wet your fingers to smooth the top of the bread, or use the back of a spoon. Bake for 20 mins, then reduce the oven to 150C/130C fan/gas 2 and bake for 30 mins more. Remove from the oven and leave to cool in the tin for 10 mins, then transfer to a cooling rack. Slice the bread and toast the slices in a pan or oven.

Source: BBC Good Food