tandoori chicken and veg

 

Ingredients

• 300g skinless chicken breast
• 1 tbsp low-fat natural yogurt
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp turmeric
• 4 tomatoes, halved
• 1 tsp garam masala
• 1 tsp rapeseed oil
• 2 large red onions, quartered
• 1 red pepper, cut into 8 pieces

Method

Step 1

Preheat the oven to 200°C/ gas 6. Cube the chicken and add to a bowl with the yogurt, paprika, cumin and turmeric, then mix well to coat the chicken.

Step 2

Sprinkle the tomatoes with garam masala.

Step 3

Lightly oil a baking tray and arrange the onion and pepper evenly over it, then place the chicken pieces on the onion and pepper, and arrange the tomatoes on top.

Step 4

Roast for 15 minutes, or until the chicken is thoroughly cooked, and serve with basmati rice or salad.