Vegetable Fried Rice

VEGETABLE FRIED RICE

INGREDIENTS:

• 1 tsp olive oil
• 1 garlic clove
• 1/4 red paprika
• 115 gr crushed tomatoes
• 1/8 Italian seasoning
• salt and pepper
• 1/8 tsp coriander powder
• 1 tsp lemon juice
• 3/4 cup brown rice
• 3/4 cup spring onions
• 1/4 cup corn

METHOD:

1. boil the brown rice, set aside
2. heat oil in heavy based pan
3. Add all ingredients 1 by 1 and stir fry after each ingredient
4. Add the rice
5. Add the spring onions
6. Add the corn
7. Stir fry for a few minutes.