Chicken Breasts

 

Ingredients

• 3 Chicken breasts 
• salt
• pepper
• seasoning of your choice
• wheat flour
• 3 tbsp butter
• 3 crushed garlic cloves
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp white vinegar
• parsley for garnishing (optional)

Method

1. Make 3-4 cuts one way and 3-4 cuts the other way (see photo)
2. Add seasoning, salt and pepper on each breast, rub it in on both sides
3. Coat the breasts in wheat flour
4. Melt butter in a pan
5. Add the chicken breasts and cook till brown on both sides
6. When brown on both sides, add crushed garlic and fry for few min
7. Add the soy sauce, honey and vinegar
8. Cook it until it becomes a thick sauce
9. Add parsley for garnishing if preferred