Chicken Tikka Masala

 

Ingredients

• 1 tsp rapeseed oil
• 1 large onion, chopped
• 1 red pepper, finely chopped
• 2 skinless chicken breasts (300g), cubed
• 2 tbsp tikka paste
• 2-3 cloves of garlic, crushed
• 1 x 400g tin chopped tomatoes
• 2 tbsp freshly chopped coriander plus 2 tsp to serve
• 2 tbsp 0% fat Greek yogurt

Method

Step 1

Add the oil to a pan and add the onions and peppers. Cook for 5 minutes until soft and add the chicken breasts and cook for 3 minutes.

Step 2

Add the tikka paste and stir for 1-2 minutes until the chicken is evenly coated.

Step 3

Add the garlic and tomatoes, mix again and bring to a gentle boil then cover and simmer gently for 6-8 minutes.

Step 4

Add the coriander, stir well then remove from the heat.

Step 5

Stir in the yogurt, sprinkle with the remaining coriander and serve immediately.