Spiced Sweet Potato Stew

 

Ingredients:

• 3 sweet potatoes (600gr)
• 1 red pepper
• 2 cans (400gr) of chopped tomatoes
• 2 garlic cloves
• 2 tsp chilli powder
• 2 tsp cumin powder
• 2 tsp coriander powder
• 1 tbsp miso paste
• 1 can (400gr) black beans
• salt
• pepper
• 250 gr coconut or Greek full fat yoghurt (optional)

Method:

1. Peel the potatoes and chop them into 2cm pieces
2. Chop the red pepper into pieces of the same size. Discart seeds and ribs
3. Put the potatoes and pepper into a large pan with the chopped tomatoes and 600ml boiling water. Bring to the boil.
4. Add garlic, chilli powder, cumin powder, coriander powder, miso paste, salt and pepper.
5. Reduce heat to simmer and put lid on the pan. Cook for about 1 hour. Stir every 5 min.
6. Add the black beans and yoghurt if using.
7. Serve with rice.